The following vegan sweet potato recipes showcase the many ways in which sweet potatoes can be used.īut I hope all of them, including my simple-yet very cozy- quinoa kale stuffed sweet potatoes, will give you a sense of sweet satisfaction.Sweet potatoes are one of the most versatile ingredients in the kitchen. It’s part of why I love eating them so much. Sweet potato meals make me feel grounded and nourished in a very particular way. I love their distinctive flavors, and I especially love the color of Stokes Purple sweet potatoes. I use Murasaki sweet potatoes and Stokes Purple sweet potatoes often. There are many varieties of these, and they vary in color and size. That said, I also love purple sweet potatoes. I use sweet potatoes with orange flesh most often, usually jewel or garnet sweet potatoes. sweet, but there are many varieties of sweet potato. Potatoes are often lumped into broad categories of white vs. I like sweet potatoes that are almost meltingly tender. You’ll know your sweet potatoes are ready when they can be easily pierced through with a fork or knife.
The big variance in cooking time is because sweet potatoes vary a lot in size! A small sweet potato might take 40 minutes, while a large one can take 60 or even a little more. I bake them in a preheated, 425F oven for 40-60 minutes. My main way of baking sweet potatoes is to scrub them, prick them, and transfer them to a foil or parchment lined baking sheet. However, I usually opt for a shorter baking time. There are different approaches to baking sweet potatoes, including a “ low and slow” method that works well. Many of the following vegan sweet potato recipes feature potatoes that have been oven baked. In spite of the fact that there are many ways to prepare sweet potatoes, I end up baking them more often than not. In addition, sweet potatoes are an excellent source of vitamin C, vitamin B6, which plays a role in protein metabolism, and potassium, which aids in nerve function and fluid balance. They’re complex carbohydrates, which is a type of carbohydrate that is digested relatively slowly and impacts blood sugar steadily, without dramatic rises or falls. Sweet potatoes are a great source of dietary fiber. Vitamin A, in turn, contributes to healthy vision, growth, proper cell division, and immune function. Beta carotene is converted to vitamin A in the body. They’re famously good sources of beta carotene, the precursor to vitamin A. Sweet potatoes are as nutrient dense as they are tasty. Many of these 20 vegan sweet potatoes are wonderfully simple, including the quinoa kale stuffed sweet potatoes that I’ll be sharing at the end. I’ve found that the trick is to keep making recipes that feel simple and manageable. Yet cooking still gives me joy, when it doesn’t overwhelm me. I know I’m not the only person who’s gone through phases of major cooking fatigue this year. I can’t tell you how often a baked sweet potato, topped or stuffed with beans and greens and sauce, has turned into dinner.Īs life reopens, many of us are excited to spend less time in the domestic sphere.
If you have a sweet potato on hand, you have the foundation for plant-based a meal. I love them in salads, burgers, tacos, soup, and even dessert. I’ll eat sweet potatoes baked, steamed, fried, mashed, or hashed. I have never met a sweet potato I didn’t like. Baked, roasted, mashed, or steamed, a sweet potato can be the star of any meal! Here are 20 wholesome vegan sweet potato recipes that showcase the versatility of this tasty, nourishing root vegetable.
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